PERSONAL BEST

Today I ran a virtual 5k race. It is a race where everyone runs it at home and posts their age and times on the site. I have been slowly working up to this since I got home. Last week I was running about 3 1/2 kilometers. This week I really kicked it up a notch. On Thursday I ran the whole 5k in 34:18. My goal today was to run it in under 33 minutes. So, I got on the treadmill and decided to push my speed up a bit. I really pushed the last 6 minutes and managed to finish the 5k in 31:52. A personal best for me!